As a dancer it’s important to make sure you have everything you need when going to class. Here we will cover what to pack in your dance bag so that you are always prepared!
What to Pack in Your Dance Bag
First, before going over the dance bag checklist, make sure you have a good dance bag. You might want to own a couple different bags so that you are prepared for every situation.
For example when going to class you don’t need to carry as big of a bag as you would take to competition or a dance convention. For class you just need a small bag big enough for all of the essentials. For competition you should probably get a dance duffle bag or a large rolling bag.
You can find some great bags for every occasion here in 50 of the Best Dance Gifts for Girls and 37 of the Best Dance Gifts for Boys.
Dance Bag Essentials
When packing your dance bag, it’s important to consider the specific style of dance you’ll be participating in, as well as your personal needs and preferences. However, here are some general items that you may want to include in your dance bag:
1. Dance Shoes: Pack the appropriate shoes for your dance style, such as ballet slippers, jazz shoes, tap shoes, or pointe shoes.
The type of dance shoes you should pack in your dance bag will depend on the specific style(s) of dance you practice. Here are some common dance styles and the corresponding shoes you may need:
Ballet: Ballet slippers are essential for ballet classes and rehearsals. Depending on your level, you may require different types of ballet shoes such as canvas or leather ballet slippers, split sole or full sole. Pointe shoes are also necessary for dancers who have progressed to pointe work.
Jazz: Jazz shoes are typically made of leather or canvas with a flexible sole that allows for movement and turns. They come in slip-on or lace-up styles. Some dancers prefer split-sole jazz shoes for enhanced flexibility.
Tap: Tap shoes have metal plates on the toe and heel that produce distinct tapping sounds. They are available in various styles, including lace-up, slip-on, or buckle straps. Choose the style that suits your preference and comfort so that you are prepared for tap class.
Hip Hop: Hip hop dancers often wear athletic or street-style sneakers. Look for shoes that provide good support, cushioning, and flexibility for quick movements and jumps. High-top sneakers can provide ankle support and protection.
Contemporary/Modern: Contemporary or modern dancers often perform barefoot or wear foot undies or half-soles that provide some protection and grip while maintaining a barefoot-like feel. Some dancers may also wear contemporary or lyrical shoes with a minimal sole for certain routines.
Ballroom/Latin: Ballroom and Latin dance styles have specific shoes for each dance, such as ballroom dance shoes or Latin dance shoes. These shoes are often made of suede or leather, have a flexible sole, and may have a low heel for women and a slightly higher heel for men.
Remember to pack the appropriate shoe accessories, such as shoe brushes, extra laces, or insoles, as needed. It’s also a good idea to label your dance shoes with your name or initials to avoid mix-ups at the studio.
2. Extra Pair of Socks: It’s always a good idea to have an extra pair of socks in case your current ones get sweaty or uncomfortable.
Here are a great pair of dance socks!
3. Water Bottle: Staying hydrated is crucial during dance practice, so keep a reusable water bottle in your bag and refill it regularly.
You can never have enough water bottles when you’re a dancer! We have a cabinet full at our house! Here are some of our favorites.
Healthy Snacks
4. Snacks: Pack some light and energizing healthy snacks like granola bars, fruit, or nuts to keep your energy levels up during breaks.
When it comes to snacks for your dance bag, it’s important to choose items that are lightweight, portable, and provide a good source of energy. Here are some healthy foods to consider packing:
Fresh Fruit: Choose portable fruits like apples, bananas, grapes, or berries. They provide natural sugars for quick energy and hydration.
Trail Mix: Create your own or buy pre-packaged trail mix containing a combination of nuts, dried fruits, and seeds. It offers a mix of protein, healthy fats, and carbohydrates.
Energy Bars: Look for energy bars that are specifically designed for active individuals. Choose bars with a balanced ratio of protein, carbohydrates, and healthy fats. Avoid those high in added sugars.
Nut Butter Packets: Single-serving packets of almond butter, peanut butter, or other nut butters can be great for a quick protein and energy boost. Pair them with fruit or crackers.
Protein Shakes or Bars: Pack a ready-to-drink protein shake or a protein bar for a convenient source of protein and nutrients.
Whole Grain Crackers or Rice Cakes: These crunchy snacks provide carbohydrates for sustained energy. Pair them with hummus, nut butter, or cheese for added flavor and protein.
Yogurt or Yogurt Tubes: Opt for portable yogurt options like Greek yogurt cups or yogurt tubes. They provide protein, calcium, and can be a refreshing snack.
Cheese Sticks: Pre-packaged cheese sticks or cubes offer protein and can be a satisfying snack during breaks.
Vegetable Sticks and Hummus: Cut up some carrot sticks, celery, or bell peppers and pack them with a small container of hummus for a nutritious and refreshing snack.
Rice Balls or Sushi Rolls: If you have access to a refrigerator, consider packing homemade rice balls or sushi rolls with fillings like vegetables, lean protein, or avocado.
Remember to check with your dance studio or instructor regarding any specific guidelines or restrictions on snacks, as some places may have policies regarding certain allergens or food items. Additionally, be mindful of any food sensitivities or dietary restrictions you may have and choose snacks accordingly.
5. Towel: Bring a small towel to wipe off sweat during intense rehearsals or classes.
Clean towels are always great to have on hand. Keep an extra one in your bag so that you are always prepared!
Hair Essentials
6. Hair Accessories: If you have long hair, pack hair ties, bobby pins, and a brush or comb to keep your hair tidy and out of your face.
When packing your dance bag, it’s essential to include hair accessories that will help keep your hair secure and out of your face during dance practice. Here are some hair accessories you may want to pack:
Hair Ties: Pack several elastic hair ties in various colors. They are essential for creating a ponytail, ballet bun, or securing your hair in place.
Bobby Pins: Carry a handful of bobby pins in different shades to match your hair color. They are useful for securing loose strands, creating updos, or fixing any hair mishaps.
Hair Clips: Include some hair clips or barrettes to hold back bangs or shorter sections of hair. They can add a decorative touch while keeping your hair in place.
Headbands: Pack a few headbands that are comfortable and suitable for your dance style. They can help keep hair off your face and absorb sweat.
Hair Nets: If you wear a bun for ballet or other dance styles, consider packing hair nets that match your hair color. They provide extra security and help keep your bun neat and tidy.
Hair Spray: Carry a travel-sized bottle of hairspray to help set your hairstyle and keep flyaways in check.
Hair Brush or Comb: Include a compact brush or comb to detangle and style your hair before and after dance sessions.
Remember to choose hair accessories that are comfortable and won’t distract you during your dance practice. It’s also a good idea to have a small zippered pouch or case to keep your hair accessories organized and easily accessible in your dance bag.
Dance Wear
7. Extra Clothes: Depending on your schedule, you might want to bring a change of clothes, such as a fresh t-shirt, leggings, or shorts for after your dance session.
In addition to your dance attire, it’s a good idea to pack some extra clothes in your dance bag for various situations. Here are some extra clothing items you may want to include:
T-Shirt or Tank Top: Pack an extra t-shirt or tank top to change into after your dance session or as an additional layer during warm-up exercises.
Leggings or Shorts: Have an extra pair of leggings or shorts to change into if you prefer not to stay in your dance tights or if you need to cool down after a rigorous class.
Sweatshirt or Hoodie: Depending on the weather or the temperature of the dance studio, a sweatshirt or hoodie can provide warmth and comfort before or after your practice.
Socks: Pack an extra pair of socks in case your current pair gets sweaty or uncomfortable during dance practice.
Undergarments: It’s always a good idea to have spare undergarments, such as underwear and a sports bra, in case you need to change out of sweaty clothes or freshen up.
Warm-Up Clothes: If you have a break between classes or rehearsals, you may want to pack warm-up clothes such as leg warmers, a wrap sweater, or a dance jacket to keep your muscles warm and prevent injury.
Dance Cover-Up: If you need to run errands or have activities before or after dance practice, you might want to pack a cover-up like a loose-fitting dress or a pair of comfortable pants to wear over your dance attire.
Remember to pack clothing items that are comfortable and allow for freedom of movement. Choose materials that are breathable and easy to care for. Keep in mind any specific dress codes or guidelines set by your dance studio or instructor.
Essential Items
8. Personal Items: Include any personal items you might need, such as a small first aid kit containing band-aids, pain relievers, or any necessary medications.
In addition to dance-related items, there are several personal items you may want to pack in your dance bag to ensure you have everything you need for a successful and comfortable dance session. Here are some personal items to consider:
Wallet or Purse: Carry a small wallet or purse to keep your identification, money, and any necessary cards or documents.
Phone and Earphones: Keep your phone handy for communication, listening to music, or using dance-related apps. Don’t forget your earphones for private listening during warm-ups or while waiting.
Personal Care Items: Include items like band-aids, pain relievers, blister cushions, or any necessary medications for minor injuries or discomfort.
Deodorant: To freshen up after an intense session, keep a travel-sized deodorant in your bag.
Sanitary Products: If applicable, pack tampons, pads, or any other menstrual products you may need.
Hand Sanitizer: Keep a small bottle of hand sanitizer or antiseptic wipes in your bag for maintaining cleanliness and hygiene.
Personal Hygiene Products: If you prefer freshening up before or after dance practice, pack travel-sized items like facial wipes, hand wipes, or dry shampoo.
Notebook and Pen: If you like to take notes during rehearsals, write down corrections, or jot down choreography, carry a small notebook and pen.
Personal Items: Include any other personal items you might need, such as a makeup bag, perfume, or any specific items for your personal grooming routine.
Sewing Kit: Keep a small sewing kit in your bag for emergency stitching. You never know when a leotard strap will break or a seam will rip!
Remember to periodically check your dance bag to ensure that you have everything you need and replenish any items that have been used or run out. Adapt the list based on your personal preferences and needs.
Dance Clothes
9. Dance Attire: Pack your extra leotard, extra pair of tights, dance skirts, or any other specific clothing required for your dance style.
When preparing your dance bag, it’s important to include the appropriate dance attire for the specific style(s) of dance you’ll be practicing. Here are some general dance attire items you may want to pack:
Leotard: Choose a leotard that fits well and allows for freedom of movement. It should be appropriate for your dance style and studio dress code.
Tights: Pack a pair or two of dance tights that match your skin tone or the requirements of your dance class. Ballet dancers typically wear pink or flesh-colored tights, while other styles may have different preferences.
Dance Skirt or Shorts: If allowed or required by your dance style or class, pack a dance skirt or dance shorts that complement your leotard. They can add a touch of style or provide modesty, depending on the dance style.
Dance Pants or Leggings: Depending on the dance style or studio dress code, you may need to pack dance pants or leggings for warm-up exercises or certain classes. Choose ones that allow for ease of movement and are comfortable.
Dance Shoes: Include the appropriate dance shoes, as listed above, for your style(s) of dance. This can include ballet slippers, jazz shoes, tap shoes, pointe shoes, or other specialized shoes based on your dance discipline.
Remember to follow your dance studio’s dress code guidelines and check with your instructor for any specific attire requirements. It’s also a good idea to have a designated dancewear bag or compartments within your dance bag to keep your dance attire organized and easily accessible.
10. Resistance Bands & Stretching Equipment: Resistance bands and muscle support items can be handy for warm-up exercises and stretching routines.
Resistance bands can be a valuable addition to your dance bag, as they offer versatility and the ability to incorporate strength and conditioning exercises into your dance training. Here are some types of resistance bands you may consider packing:
Mini Loop Bands: These small, circular bands are commonly used for lower body exercises, such as strengthening the hips, glutes, and thighs. They come in different resistance levels, so you can choose one that suits your strength and fitness level.
Long Resistance Bands with Handles: These bands have handles on each end and come in varying resistance levels. They can be used for a wide range of exercises, including upper body strengthening, stretching, and flexibility training.
TheraBand or Therapeutic Resistance Bands: These flat, wide bands are often used for physical therapy and rehabilitation exercises. They provide gentle resistance and are suitable for targeting specific muscle groups or for gentle stretching.
Figure 8 Resistance Bands: These bands have a figure-eight shape and are particularly useful for working the arms, shoulders, and upper back. They offer resistance during exercises like bicep curls, shoulder presses, and lateral raises.
Fabric Resistance Bands: Made of fabric material with non-slip properties, these bands are comfortable on the skin and provide resistance for various exercises. They are suitable for both upper and lower body workouts.
Foam Roller: Use this to work and massage the muscles in your feet and back.
Muscle Roller: Use this to target deep muscles and to keep the muscles in your calves and thighs from getting too tight.
Yoga Block: These are great for working on over splits. Prop a foot up on the block while sitting in your split to achieve an over split and stretch the leg muscles.
When packing stretch items, it’s important to consider the specific exercises you plan to perform and your individual fitness level. Choose bands with appropriate resistance levels, and if possible, pack a variety of bands and items to accommodate different exercises and muscle groups.
Additionally, you may want to include a small exercise guide or access to online resources that provide instructions for resistance band exercises, ensuring you make the most of their benefits in your dance training.
11. Dance Injury Prevention Gear: If you use dance accessories like knee pads, ankle braces, or wrist supports, make sure to include them in your bag.
When packing your dance bag, there are several dance accessories that you may want to include to enhance your dance practice and performance experience. Here are some dance injury prevention items to consider packing:
Knee Pads: If you’re practicing floor work or dance styles that involve frequent kneeling, knee pads can provide extra protection and cushioning for your knees.
Ankle Braces: If you have weak ankles or a history of ankle injuries, ankle braces can provide stability and support during dance movements.
Wrist Supports: For dancers who perform intricate hand movements or put significant pressure on their wrists, wrist supports can help reduce strain and provide added stability.
Toe Spacers or Toe Protectors: Pointe dancers may consider packing toe spacers or toe protectors to provide cushioning and alleviate pressure on their toes while wearing pointe shoes.
Remember to pack only the items that are relevant to your dance style and personal needs. Prioritize comfort, safety, and the specific requirements of your dance practice.
12. Dance Studio Policies: Some dance studios have specific policies, waivers, or documents that you might need to bring with you, so double-check if there’s anything you should include.
Remember to periodically check your dance bag to ensure that you have everything you need and replenish any items that have been used or run out.
Happy dancing!